Gym Tips

Winter Workout Guide: Stay Active and Warm Winter Workout Guide: Stay Active and Warm Winter Workout Guide: Stay Active and Warm Embrace the outdoors  Take advantage of the winter wonderland and engage in outdoor activities like skiing, snowboarding, snowshoeing, or even building a snowman with your family. These activities not only work out your entire

High-intensity Training, Good or Bad? High-intensity Training are designed to burn fat and build muscle fast by stressing muscles more than other workouts. High-intensity interval training, better known as HIT, consists of short bursts of intense work that typically last between 15 seconds to 4 minutes. These are followed by a quick recovery period and then

Do You Feel Anxiety When Exercising? Just thinking about going to the gym might make your heart race and sweat glands activate, but not in anticipation of the heart-pumping workout ahead of you. Instead, it may be feelings of stress and anxiety holding you back from going all-in with a regular gym routine. If you’ve

7 Types of Yoga Techniques, Which One Should Beginners Learn？ Yoga allows you to tap into the energies within your body and mind. It allows you to feel rejuvenated and relaxed. There are so many different types of yoga techniques. But if you are new to the yoga world, you might get confused pretty easily