Gym Tips

Do You Feel Anxiety When Exercising? Just thinking about going to the gym might make your heart race and sweat glands activate, but not in anticipation of the heart-pumping workout ahead of you. Instead, it may be feelings of stress and anxiety holding you back from going all-in with a regular gym routine. If you’ve

7 Types of Yoga Techniques, Which One Should Beginners Learn？ Yoga allows you to tap into the energies within your body and mind. It allows you to feel rejuvenated and relaxed. There are so many different types of yoga techniques. But if you are new to the yoga world, you might get confused pretty easily