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7 Types of Yoga Techniques, Which One Should Beginners Learn?

Yoga allows you to tap into the energies within your body and mind. It allows you to feel rejuvenated and relaxed. There are so many different types of yoga techniques.

But if you are new to the yoga world, you might get confused pretty easily when looking at the overwhelming number of types out there.You may wish to read this blog before making a choice!

7 Yoga Techniques, Which One Should I Learn?

Beginners' Yoga - The Seven Types that you Must Know

1. Hatha Yoga

Also known as classical yoga, unlike other yogas, it does not require perfection, but rather seeks peace of mind, making it the most suitable yoga for beginners.

Hatha Yoga has a total of 24 postures, and the practice focuses on body posture and breathing control, supplemented by meditation and bandha.

2. Vinyasa Yoga 

Vinyasa yoga combines breathing and movement to form a smooth practice sequence. Compared with other yoga schools, flow yoga is more like a graceful dance. The practitioner’s body, mind, and breathing all move and rise and fall with the rhythm of the music. In the flow of different rhythms, they reach a state of communication with the soul, which helps to completely vent their inner emotions.

If you are looking to work your whole body through yoga and are seeking a sense of flow and a creative practice, you may also find this a more appealing form of yoga.

3. Aerial Yoga

Aerial yoga is also called anti-gravity. Yoga uses aerial yoga hammocks to complete Hatha yoga poses. Practitioners feel their body weight and deepen the stretching, resistance and alignment of the poses. It has efficient relaxation, healing and weight loss effects, and is more interesting and interactive.

4.Hot Yoga 

It needs to be practiced in a high temperature environment of 38C-40C. It consists of 26 stretching movements and is a flexibility exercise that can stimulate the nerve and muscle systems. It is suitable for office workers and people who want to lose weight and detoxify.

5. Yin Yoga 

Looking to calm all your senses and balance them out, this is the yoga you need to go for. It’s all about finding your zen. Here you will hold and maintain your yoga poses for longer and sometimes for several minutes.

Practicing Yin Yoga can help people relax their body and mind and relieve stress. It is suitable for people with poor health, poor flexibility, high life pressure and those who have practiced Yang Yoga for a long time. In fact, it is best to practice Yin Yoga and Yang Yoga alternately to allow the body to achieve a state of yin and yang balance.

6. Ashtanga Yoga 

Looking for a more orderly yet challenging yoga, then go for the Ashtanga. It comprises six different yoga poses in sequence, and you will be able to develop internal heat as you can breathe and flow through the poses.

But here is a catch! You will have to do these six poses in each class repeatedly and in the same order. For some, this might get a bit boring.

But if you are a beginner, you will get along pretty well as you move on to more advanced types of yoga. This type of yoga is suitable for all those perfectionists out there because it comes with strict guidelines.

7. Iyengar Toga 

If you are the kind of person who gets more detailed about your work, this is the right kind of yoga for you. You will have to keep your body properly aligned in each of these poses involved in this yoga.

Iyenger pays special attention to the physiological structure of the human body, the bone and muscle levels, and the accuracy of the postures. It is suitable for beginners, people with stiff bodies, those who need to adjust their physical condition, and those who recover after surgery and childbirth.

You will also work with different props, including yoga blocks, ropes, straps, and blankets. The range of motion needs to remain effective and safe. This yoga is much more like Hatha. You will have to maintain each pose for some time. It is highly recommended that you begin with the level 1 class in Iyenger to familiarize yourself with this yoga technique properly.

Try Them, Make Right Choice

Each type of yoga has its own unique benefits and methods of practice, and you have to make the right choice based on your body type and personal needs. If you are unsure, you can try a few different types of yoga to see which one is right for you. If you want, you can try them all.

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