How to Find Your Perfect Sports Bra Fit
Let’s talk about sports bras. Whether you’re an avid runner, a dedicated yogi, or simply love hitting the gym, one essential piece of athleisure wear you shouldn’t overlook is a sports bra.
So how do you find the sports bra that suits you best? It’s not easy. The right sports bra can not only protect breast health to the greatest extent, but also allow you to focus more on exercise without worrying about excessive shaking or discomfort. This can make your exercise experience more positive. This article will provide some suggestions for you to choose the right sports bra
Find Your Correct Sports Bra Size
Sports bras may fit slightly snugger than your everyday bras, but your size is likely the same. Do not size down in your sports bra purchase. Calculate your bra size each time you purchase a new sports bra. Your bra size will change several times over your lifetime. Body changes such as weight loss or gain, pregnancy, hormones and aging will affect bra size.
If you haven’t measured yourself lately, we provide a basic guideline below. Consider it as a starting point.
To feel even more confident that you’re picking the right size, you can measure yourself using a flexible tape measure. It’s best to take your measurements as close to your skin as possible, without a bra on.
1. Measure your cup size by wrapping the measuring tape around your back and across the fullest part of your bust—this is usually right across the center of the nipple. Be sure that the measuring tape is level. It should be snug while allowing you to take a deep breath comfortably. Take note of this measurement.
2. Measure your band size by wrapping the measuring tape around your back and under your bust. The measuring tape should be level and flat against your body and not on your breast tissue. You may need to lift your breasts to achieve this. Again, it should be snug while allowing a comfortable deep breath. Note this measurement.
3. Lastly, check these two measurements against our size guide and you will be able to calculate your correct sports bra size.
Choose the Right Bra for Different Support
To find the proper level of bra support, first consider the type of activity you’ll be doing. Sports bras are designed to provide three levels of support—low, medium and high—depending on the impact level of the sport. The higher the impact (more bouncing, jumping or intense movement), the more support you’ll likely need.
For high-impact activities such as running, mountain biking or aerobics, you’ll want more support to prevent excessive breast movement, which can lead to pain and discomfort. For low-impact activities such as yoga or walking that involve less intense movements, you may not need as much support. Women with larger busts, however, may want to consider having more support even when doing low- or medium-impact activities. Ultimately, the best sports bra will be one that fits well, feels comfortable and suits your personal style and preferences.
It's time to choose a sports bra
Conclusion
Choosing the right sports bra for any activity ensures optimal support, comfort, and breast health. While shopping for a sports bra is not always easy, with a little bit of patience and know-how you can find the right fit, style, and features for you. When it comes to buying sports bras, SPARK is your ultimate destination.When you find your perfect bra, you’ll help unlock your full potential.
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